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Workouts are wildly varied, and almost nothing is repeated.
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Expect to use your brain as much as your body. Moves are innovative, complex, and sometimes downright weird - but all of them hit muscles that I’ve clearly neglected. I’ve done a lot of workout programs in my life, but truly have never seen anything like this.
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The name of the game with “9 Week Control Freak” is: DIFFERENT. Further, I was a Division I high jumper in college, have completed numerous at-home workout programs from start to finish, and currently volunteer as the head of an 800-person exercise motivation group in my Boston neighborhood. In terms of my fitness qualifications, I actually DO the workouts I review, myself (writing pages and pages of notes along the way to ensure accuracy). Nearly all Beachbody program reviews are written by BOD coaches who earn money if you buy the programs or equipment mentioned - but not this one! I’m NOT a Beachbody coach - I’m just a middle school English teacher who geeks out by writing ridiculously detailed workout reviews - meaning I can be totally honest. Why Trust this Review? #1: I’m NOT a Coach! This two-month program has an innovative combination of Tabata cardio, HIIT, weightlifting, and flexibility and balance workouts which last just 30 minutes a day - including two rest days a week. What sets this program apart from other Beachbody workouts is the addition of a piece of equipment known as the “ Control Track” - an adjustable height resistance band cable set-up which attaches to a door or wall. “9 Week Control Freak” equipment in action. How Autumn Calabrese Made “9WCF”įamed Beachbody “Super Trainer” Autumn Calabrese - known for “ 21 Day Fix” and “ 80 Day Obsession” - released “9 Week Control Freak” in late 2020 as a bonus purchase, available May of 2021 as part of the Beachbody on Demand subscription ($8-$20 a month, depending on the payment plan). Cardio Core is what we were doing and it’s the easiest day of the week for me as well.Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn A New At-Home Exercise Program:Ĭurious about the Beachbody on Demand fitness program, “9 Week Control Freak,” and whether it might be a good match for your exercise goals? Buckle up for a DETAILED and honest review, because the answer is… complicated.
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She also knows how to engage all the butt muscles which makes this mama happy, too!! The mommy and me day was probably my favorite. My core is the weakest area on my body so to have her work it so intricately is always good.
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I was sore all week long which of course made me feel like a rock star. I get fast superfoods from my daily Shakeology and help my muscles recover with the yummy Recover post workout. The mom-crack is my pre workout energy booster and I don’t really know how I would physically survive without it!! I would break up with coffee and wine if I had to for my Energize. Of course, I’m in love with all the supplements and take them daily. A Little More Obsessed is an exclusive program for Beachbody On Demand members who are also on a nutritional supplement monthly. A mixture of the slides, loops, weights and where she has you place them is key. Sister, if you need help with your inner / outer thighs, booty or stomach then this is the program for you. A Little More Obsessed Review 2019 – How To Get In Shape 2019